In the longer term the problems and symptoms of being overweight include;

• high blood pressure
• heart disease and stroke
• high cholesterol levels
• breast cancer
• gall bladder disease
• acid reflux disease
• arthritis (of the back, hips, knees and ankles)
• diabetes
• polycystic ovarian syndrome (PCOS - multiple cysts within the ovaries)
• reduced life expectancy

Hypnotherapy is not a diet and it is not a gym plan. Hypnotherapy helps you find out why you want to lose weight in the first place then removes your limiting beliefs that have kept you stuck. In hypnotherapy you can clearly define your goals and then use the immense power of your mind to help you achieve them. It is a completely new approach to weight loss, and it is extremely successful.

A proper balanced diet works, a gym plan that has been designed for you works, so why are you getting the results you want? If you are like that majority of people you will keep changing diets or trying new classes thinking that you will suddenly get thin, if you don’t then you can try something different. Does this sound like something you have done in the past? This pattern or cycle also causes frustration which often leads to drastic action such as plastic surgery, dieting pills or developing eating disorders.

Diets and exercise plans are simply tools you use to help you get fit, without the right mindset then these tools are useless. So why is it that people like eating treats so much and not exercising, the answer is “conditioning”. Since you were very young you have been conditioned with food and exercise. Food is given as a reward where as exercise is often viewed as punishment. It is not your fault that you are overweight, but now it is time that you take responsibility for your health and start to make those changes today. It doesn’t matter what has happened in the past or the reasons why you are the size you are, the only thing that is important is what you do now as this decides your future.

Hypnotherapy is an incredible way to help you to realise why you overeat, why you want to lose weight and what goals you want to set yourself. Once you have the correct minds set you then work with fitness and nutrition professionals to help you achieve your goals.

Hypnotherapy is NOT a quick fix! This is long term approach that will give you freedom over your eating habits. In just one session you can really change the way you think about food, exercise and establish some goals. You then can have top up sessions as you need them to keep you on track.