Driving nerves and how to overcome them

Pass Your Driving Test with Hypnotherapy

Pass your driving test with hypnotherapy

Pass Your Driving Test with Hypnotherapy

Passing your driving test is one of the most important achievements in your life. Getting your driving licence often means gaining personal freedom and independence. Like all other exams and tests we have to sit, the driving test causes a lot of anxiety and nerves. When you are tense then you are much more likely to make mistakes and therefore fail.

There are two factors that determine if you pass your driving test. These factors are technical ability and confidence.

When you train with a driving instructor they teach you a set of skills to be able to drive a car to a competent level. Once you're driving instructor is satisfied that you are up to the required level, they will advise you to book your test.

Confidence is just as important as technical ability when it comes to driving. When you first start learning you have a lot to concentrate on. Your brain is learning a lot of new skills and coordination, it takes a lot of time, energy and focus. Every hour you spend behind the wheel, you gain valuable experience which turns into confidence. After a significant amount of hours driving you are able to do it without much conscious effort at all. Your skill level does not really increase, it is your ability to relax and be flexible and therefore much fewer mistakes are made. This is the area that hypnotherapy can really assist with.

Problems and symptoms it can present

Just the thought of taking your driving test can strike fear into your heart. A driving test is a very tense situation and causes high levels of anxiety. When you are anxious your reactions are more emotional and you have much less control over yourself. Being anxious when you are driving dramatically increases making mistakes.

Some problems not passing your driving test can present are;

Cost for extra lessons
Cost for more driving tests
Having to rely on other people/public transport
Sleepless nights worrying about your test

How does hypnotherapy help?

Hypnotherapy for driving test anxiety is very effective. It works in 3 stages. You first address underlying issues, then change your internal beliefs about yourself and project your life into the future.

Addressing underlying issues

There are many reasons why people are nervous about taking a driving test. Some people are nervous about having an examiner sat next to them and judging them. Some people are anxious even before they get in the car just at the thought of failing. In hypnotherapy you are able to precisely pinpoint what is causing the issues so they can be dealt with.

Changing internal beliefs

Once you have clearly understood what has caused the problems, you can address what you believe about yourself. A great way to do this is to image yourself taking your driving test and making mistakes. What sort of person would make these mistakes, what do you think of this person? Once you identify your negative beliefs, they can be neutralised.

Projecting your life into the future

If you believe that your driving test will be hard and that you will fail, then you put yourself under a lot of pressure. When you are under pressure then you are prone to making mistakes.

Passing your driving test is actually very easy. You have the technical ability, your instructor would not have booked your test if they did not have faith in you. All you need to do is relax, focus and see yourself passing your test. There is an old saying that goes “you get what you focus on”, your mindset is incredibly important and hypnotherapy can really help you with this.

How many sessions does it take?

A minimum of 2 sessions is required. The first session is 90 minutes in length with follow on sessions lasting 45 minutes.

What should I do next?

You can call 07968 420330 and leave a message on our answer machine. We will get back to you ASAP. You can also fill out the below table below to arrange a free phone consultation. We will fully discuss what it is you want to achieve and we will clearly explain how we can help you. We will also answer any questions that you may have.

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